What is resilience? Is it a skill? Is it an ingrained character quality?
Marcus Buckingham, researcher and developer of the Gallup StrengthsFinder assessment addressed this question last August at the 2020 Global Leadership Summit, which I had the opportunity to attend virtually.
Buckingham and his team of researchers were interested in understanding this quality of resilience that some people seem to have, which gives them the ability to face incredible challenges without breaking or buckling.
Buckingham’s research determined that resilience isn’t a skill but a quality that can be developed. His talk focused on how to build resilience in others and in ourselves. Specifically, he shared 3 different ways we can build resilience in ourselves.
First, Buckingham talked about a concept he called Agency, which simply refers to items we can control. One of the things we can control is the rhythms in our lives. Remember the morning and evening commute? As much as you might have hated that time in the car, it created an obvious separation between home life and work life. For many, that natural break is gone, disrupting the natural rhythm that existed.
The research on resilience, according to Buckingham, suggests that resilient people work hard and then take a break – they recognize the value of recovery. This sounds a lot like the idea of sabbath (rest), doesn’t it?
What are some ways you can create natural breaks in your schedule that would lead to rest, recovery and resilience?
Secondly, Buckingham elaborated on the idea of Compartmentalization, which means that different parts of our lives have different feelings and different outcomes. The most resilient people seem to understand that we have many different lanes in our lives and if we’re not doing well in one lane, there are other lanes. This doesn’t mean we deny the things that are going bad in that one area of life, but it’s a realization that there are other areas where I can see success and progress.
Dr. Henry Cloud, in his book Changes that Heal calls this the Good/Bad split, referring to our tendency to look at life as either “all good” if everything is going well, or “all bad” if something unexpected or undesirable happens.
The truth is, life is a mixture of good and bad. Resilient people are able to separate the good and bad and recognize that even when things happen that we wouldn’t prefer, there are often many other things that are going well which we can celebrate and for which we can be grateful.
What are the different lanes in your life where you’re seeing success? How can you leverage your experience in those areas to help you in the areas where you’re struggling?
According to Buckingham, the third way to develop resilience in ourselves is through our Strengths in Work. Resilient people have figured out how to utilize their strengths to derive meaning, purpose and joy from the circumstances they’re in.
Interestingly, Mayo Clinic research indicates that you don’t need to fill up your whole week with those invigorating activities in order to create resilience. If we can fill up just 20% of our schedules with the kinds of activities that bring life to our souls, we can develop resiliency that enables us to withstand the more difficult life circumstances which we may encounter.
What are the things that bring life to you? How can you inject a few of these joy-producing activities into your schedule to help build resilience?
Young Professionals face unique challenges, even apart from Covid, that makes resilience an important quality to develop. Many are struggling to find a supportive community while dealing with extreme financial issues and an uncertain job market.
We’re privileged to be able to help Young Professionals develop resiliency through coaching, Strengths assessments and awareness, and Leadership Development.
If you’d like to learn more about resources and opportunities we provide to help people grow in their resilience, please contact us!