ThriveSg - "Thrive Significantly"

ThriveSg seeks to empower young people (17-25 years old) from all walks of life and of different faiths, to thrive significantly by promoting emotional wellness & resilience, through cultivating self-discovery, providing emotional healing and supporting personal growth.

ThriveSg champions a help-seeking culture through advocating a growth perspective towards counselling, to overcome the stigma of mental illnesses and emotional challenges. 

Proudly known as “Thrivers,” our tribe invites you to join them on this healing journey of authenticity, compassion, commitment and purpose.  A "Thriver" is someone who is proactive and courageous in seeking the support and development to grow through challenges to live a meaningful life.

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Emotional Resilience Workshop for Students, 17-25 years old

Many of us go through life unaware—of the emotions we’re really feeling, the things that triggers us negatively, the boundaries we need.

Yet, it is this awareness that builds emotional resiliency and intelligence which helps us thrive in life. Join us on this 6-week transformational journey, and cultivate the skills needed to be the best version of yourself!



  • Jun-Jul 2022  - Every Wednesday from 22 June –  27 July 2022, from 7-10 pm.

Where? Venue to be confirmed. Our Welcome session (Session 1) will be held in person, and food will be provided.  All subsequent sessions will be held on Zoom. 

*All sessions will be run in accordance with MOH Social Distancing Guidelines.

How Much? $80, full-price / $60 early bird** (Sponsorship is available upon request after registration)


Enquiries regarding interest to join our upcoming ThriveSg Emotional Resilience Transformational course or running this course for your community group, group of friends, or organization, please email us at    

Sign Up Now

Our e-flyer for June and July 2022

Download HERE!

Who is ThriveSg for?

We want to empower Young People (17-25 years old) through providing talks, workshops, ThriveSg’s Emotional Resilience program, mentoring, coaching and counselling services towards emotional wellness, resilience and growth. 

We also want to journey with those struggling with issues, not limited to but including:

  • Anxiety
  • Anger
  • Addictions
  • Burnout
  • Depression
  • Codependency, Emotional dependency
  • Self-esteem issues
  • Perfectionism
  • Grief and losses
  • Relationship issues
  • Childhood traumas, Complex traumas
  • Post Traumatic Stress Disorder (PTSD)
  • Life transition issues

What we offer:

  1. Counselling1 (online / face to face option)
  2. Emotional Coaching 
  3. Life Mentoring
  4. Personality Assessment2

Download our e-brochure here.

Let us know what kind of support you need and we will be in touch with you.

1Volunteer counsellors are either Masters-trained, SAC registered, or interns undergoing their Masters program. All our volunteers are carefully screened through personality assessments & interviews before selection, and are well supported by clinical supervision from senior clinicians.

2To be offered in the near future.

Reach out to our Thriver's Tribe

Find out how ThriveSg began

“In life, we will have problems. It’s all about our capacity to cope. Some of us have a higher capacity to cope. I call it PhD or perfectly hidden depression."

- Pamela Koh, founder of ThriveSg

Read the full story here

Finding purpose through her pain

"Having been in touch with my own pain helped me to understand people's pain better and to have compassion and empathy for others."  Daddy’s girl.

- Pamela Koh, founder of ThriveSg

Read the full story here

Stories of Thrivers

Hear more from individuals who have overcome their challenges

ThriveSg "Note to Self" Series on Emotions

ThriveSg has collaborated with, to create these beautifully hand-drawn wallpapers

A Girl’s Letter To Her Former Self

Now, you have reached the point where living a life without Christ as President is wholly unthinkable. That you truly know that you are complete in Christ and therefore, you can trust Him in all outcomes of your life.

Road to recovery from anxiety

She helped me discover my inner strength and capabilities by opening my eyes to new perspectives of the past and the present. She taught me to grieve, and the necessity of it, to allow me to heal from each wound.

Newfound Confidence in the Face of Anxiety

“...we were never made to journey through this life by ourselves. In fact, the strongest people are the ones who know when to admit they need help.”

Japanese Girl's Suicide Led One Woman to Start Counselling Arm for Tertiary Students

Find out how one of Cru Singapore's newest ministries, ThriveSg, began.

The girl who found purpose in her pain

"Having been in touch with my own pain helped me to understand people's pain better and to have compassion and empathy for others." Daddy’s girl.

Partner with ThriveSg

ThriveSg is a non-profit counseling arm of Cru Singapore.

If you would like to partner with us through donating to our cause, you can give through here. Please kindly remember to indicate your giving as "Donation for ThriveSg".

Learn more about giving

Volunteering with ThriveSg

ThriveSg is looking for volunteers with like-minded vision and passion to impact the lives of our young people so they can grow emotionally & thrive significantly in life! If you would like to offer your precious giftings, abilities and time to serve with us, we warmly invite you to consider joining our Tribe to make a difference together! 

As ThriveSg is an affiliate of Cru Singapore, volunteers need to be in agreement with Cru's philosophy. Please CLICK HERE to find out more.

Read more to find our Volunteer Opportunities. 

*Please take note that only shortlisted candidates will be notified by us. 

Read More

Reach out towards Hope

For more resources on mental health

Click Here

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