Who is ThriveSg for?

ThriveSg serves young people (17-35) from all walks of life and of different faiths. We believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.

We journey with those struggling with issues, not limited to but including:

  • Anxiety
  • Anger
  • Addictions
  • Burnout
  • Depression
  • Codependency, Emotional dependency
  • Self-esteem issues
  • Perfectionism
  • Grief and losses
  • Relationship issues
  • Childhood traumas, Complex traumas
  • Post Traumatic Stress Disorder (PTSD)
  • Life transition issues
  • Be a Thriver

    Our tribe is proudly known as “Thrivers”. A thriver is proactive and courageous in seeking support and self-development in order to grow and power through life’s difficult periods and live a meaningful life.

    We champion a support-seeking culture. We aim to reach out and connect with young persons who are going through mental and emotional challenges, and help them heal and overcome the stigma of mental illness and other forms of trauma.

    Empowered by advocacy

    Every young person deserves to live their life to the fullest potential— happiness, personal goals, passion and purpose. But life doesn’t always have an easy trail. As vulnerable individuals, we grow up with unresolved issues that can hinder our ability to thrive, and which could be carried through adulthood.

    ThriveSg wants you to know that there is no shame in seeking the support you need. We invite all young persons to discover our joyful tribe and experience a journey to learning, healing and empowerment through our transformational activities:


    Young Adult Counselling

    ThriveSg offers affordable young adult counselling led by professionally-trained counsellors. Our community provides safe and brave spaces to talk about difficult and sensitive issues. We’re here to listen and guide your way into healing. Volunteer counsellors are either Masters-trained, SAC registered, or interns undergoing their Masters program. All our volunteers are carefully screened through personality assessments & interviews before selection, and are well supported by clinical supervision from senior clinicians.

    Counselling Request

    For counselling support, please fill in this online application form. It should take about 10 mins. We will be in touch with you upon receiving your request. (Please note that our counselling support is only available for those between 17 to 25 years old.)

    We will appreciate your understanding if there happens to be an on-going waiting list at the time of your request, & we may not be able to take on your case then. We will inform you in such a situation.

    Submit Counselling Request

    Emotional Coaching

    We provide emotional coaching to help you to grow in self-awareness of your emotions so you can learn to manage and regulate your emotions in a healthy way.

    Life Mentoring

    We provide a mentor with whom you can dialogue with to support you in navigating difficult life transitions, work challenges, and relational issues.

    Self-Development Workshops

    ThriveSg promotes personal growth and emotional wellness through various workshops that educate on how to navigate the issues of mental illness, trauma, shame, grief and other negative experiences. We have successfully conducted several workshops, discussions, and conversations about emotional resilience and mental health facilitated by Pamelah Koh, founder and Lead Counsellor of ThriveSg and invited advocates and resource persons.

    Details of our upcoming annual 2024 Emotional Resilience Course is out! 

    6 Saturdays from 29 June to 3 August 2024

    • Welcome Session (29 June 2024): 11am-2:30pm (Welcome lunch will be provided)
    • All other sessions (6, 13, 20, 27 July and 3 August 2024): 9:30am-1pm

    Who is it For? Tertiary students and young working professionals (17-35 years old)

    Limited spaces, secure your seat soon!

    Find Out More & Sign Up

    Making a Difference with ThriveSg


    Check out this 5 min video to hear from some of the young people who have been impacted by ThriveSg, find out more about our ThriveSg cause and how you can join us to make a difference! Video created by Germaine Wong (ThriveSg Volunteer).


    We invite individuals who believe in the advocacies of ThriveSg and want to make an impact in the lives of the younger generation to partner with us. We have volunteer opportunities that you might want to get involved with to help the young people and our community.

    Volunteering with ThriveSg

    ThriveSg is looking for volunteers with like-minded vision and passion to impact the lives of our young people so they can grow emotionally & thrive significantly in life! If you would like to offer your precious giftings, abilities and time to serve with us, we warmly invite you to consider joining our Tribe to make a difference together! 

    As ThriveSg is an affiliate of Cru Singapore, volunteers need to be in agreement with Cru's philosophy. Please CLICK HERE to find out more.

    Read more to find our Volunteer Opportunities. 

    *Please take note that only shortlisted candidates will be notified by us. 

    Join Us

    Partner with ThriveSg

    ThriveSg is a non-profit counseling arm of Cru Singapore.

    If you would like to partner with us through donating to our cause, you can DONATE HERE. Please kindly remember to indicate your giving as "Donation for ThriveSg".

    Learn more about giving

    Learn more about ThriveSg

    You can learn more about ThriveSg’s programmes from this ThriveSg flyer.

    Let us know what kind of support you need and we will be in touch with you.

    a) Let us know what kind of support you need and we will be in touch with you" to "To find out more about our programmes & services", reach out to us via thriverstribe@cru.org.sg

    b) For counselling support, please submit only via the link under the counselling section above

    Find us on Instagram @thrivesg.tribe


    Find out how ThriveSg began

    “In life, we will have problems. It’s all about our capacity to cope. Some of us have a higher capacity to cope. I call it PhD or perfectly hidden depression."

    - Pamela Koh, founder of ThriveSg

    Read the full story here

    Finding purpose through her pain

    "Having been in touch with my own pain helped me to understand people's pain better and to have compassion and empathy for others."  Daddy’s girl.

    - Pamela Koh, founder of ThriveSg

    Read the full story here


    Mental Health Resources For You

    Experiencing loss is a part of life. We warmly invite you to join our Founder, Pamela, on three Tuesday evenings this May for heart-to-heart chat on the topic of Grieving Well to Thrive.

    Pamela shares why it is important to grieve well & not let unresolved grief impact our life negatively so that we can thrive significantly.

    Watch the Videos

    Art & Mental Health

    Creatives Collaborate for Mental Health (CCMH)

    ThriveSg believes that the ARTS have the power to impact mental health and how the creative process can be used for a good cause! 

    #creativesformentalhealth is ThriveSg’s way of championing and inspiring the use of creative giftings for a good cause, whether it be for mental health or not! 

    ThriveSg has been so blessed by Creatives that have collaborated with us in our mental health cause and we would like to shout out to some of them, we hope you’ll be inspired & encouraged by their stories to use your creative giftings for a good cause too.

    Find Out More


    Hear more from individuals who have overcome their challenges

    Your Story Matters - #thisismystory

    We are grateful to those who have courageously agreed to be part of our "#thisismystory" movement to help fight the mental health stigma by sharing their journeys on video! Check out these short videos /reels of some of our thrivers and be inspired by their stories of resilience! May their stories encourage you that healing & growing in resilience is possible. We can reach out for the support we need, so that we may be empowered to thrive significantly in life!

    Obedience and our Mental Health

    As Christians, the topic of mental health is made more complex because of our susceptibility to form biases and assumptions; for instance, that those struggling are “living in defeat” and not walking close with God, or that they can easily recover from their struggles if they “just believe”. The change begins in us...

    Learning To Feel Again

    I sought counseling in March that year. It was then I began to heal. I learnt to get in touch with my emotions, feel, and listen to my inner child so that healing could take place.

    How I learnt to Grieve & Heal from it

    Thriver, Daisy*, sought counselling when she lost her beloved friend, Buttercup* who died by suicide. In this interview, she shares her counselling journey.

    A Girl’s Letter To Her Former Self

    Now, you have reached the point where living a life without Christ as President is wholly unthinkable. That you truly know that you are complete in Christ and therefore, you can trust Him in all outcomes of your life.

    Road to recovery from anxiety

    You don't have to be ashamed of your anxiety any longer. Cru is here to help you recover and live a life free from the chains of anxiety. Contact us today!

    Newfound Confidence in the Face of Anxiety

    “...we were never made to journey through this life by ourselves. In fact, the strongest people are the ones who know when to admit they need help.”

    Japanese Girl's Suicide Led One Woman to Start Counselling Arm for Tertiary Students

    Struggling with suicidal thoughts and don't know who to talk to? Discover how our volunteers help others through counseling at Cru Singapore!

    The girl who found purpose in her pain

    "Having been in touch with my own pain helped me to understand people's pain better and to have compassion and empathy for others." Daddy’s girl.

    Reach out towards Hope

    For more resources on mental health

    Click Here

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