Who is ThriveSg for?


ThriveSg serves young people (17-25) from all walks of life and of different faiths. We believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.

We journey with those struggling with issues, not limited to but including:

  • Anxiety
  • Anger
  • Addictions
  • Burnout
  • Depression
  • Codependency, Emotional dependency
  • Self-esteem issues
  • Perfectionism
  • Grief and losses
  • Relationship issues
  • Childhood traumas, Complex traumas
  • Post Traumatic Stress Disorder (PTSD)
  • Life transition issues

    • Be a Thriver


    Our tribe is proudly known as “Thrivers”. A thriver is proactive and courageous in seeking support and self-development in order to grow and power through life’s difficult periods and live a meaningful life.


    We champion a support-seeking culture. We aim to reach out and connect with young persons who are going through mental and emotional challenges, and help them heal and overcome the stigma of mental illness and other forms of trauma.


    Empowered by advocacy


    Every young person deserves to live their life to the fullest potential— happiness, personal goals, passion and purpose. But life doesn’t always have an easy trail. As vulnerable individuals, we grow up with unresolved issues that can hinder our ability to thrive, and which could be carried through adulthood.


    ThriveSg wants you to know that there is no shame in seeking the support you need. We invite all young persons aged 17 to 25 years old to discover our joyful tribe and experience a journey to learning, healing and empowerment through our transformational activities:


    What we offer:

    Young Adult Counselling


    ThriveSg offers affordable young adult counselling led by professionally-trained counsellors. Our community provides safe and brave spaces to talk about difficult and sensitive issues. We’re here to listen and guide your way into healing. Volunteer counsellors are either Masters-trained, SAC registered, or interns undergoing their Masters program. All our volunteers are carefully screened through personality assessments & interviews before selection, and are well supported by clinical supervision from senior clinicians.

    Emotional Coaching


    Emotional coaching to help you to grow in self-awareness of your emotions so you can learn to manage and regulate your emotions in a healthy way.

    Life Mentoring


    A mentor in whom you can dialogue with to support you in navigating difficult life transitions, work challenges, and relational issues.

    Self-Development Workshops

    ThriveSg promotes personal growth and emotional wellness through various workshops that educate on how to navigate the issues of mental illness, trauma, shame, grief and other negative experiences. We have successfully conducted several workshops, discussions, and conversations about emotional resilience and mental health facilitated by Pamelah Koh, founder and Lead Counsellor of ThriveSg and invited advocates and resource persons.

    Volunteerism

    We invite individuals who believe in the advocacies of ThriveSg and want to make an impact on the lives of the young generation. We have volunteer opportunities that you might want to get involved with to help the young people and our community.

    You can learn more about ThriveSg’s programmes HERE. 

    Let us know what kind of support you need and we will be in touch with you.

    Reach out to our Thriver's Tribe 

    thriverstribe@cru.org.sg

    Join Us

    Many of us go through life unaware—of the emotions we’re really feeling, the things that triggers us negatively, the boundaries we need.

    Yet, it is this awareness that builds emotional resiliency and intelligence which helps us thrive in life. Join us on this 6-week transformational journey, and cultivate the skills needed to be the best version of yourself!

    Check out our video testimonials from our participants about their recent experience at our ERTJ course!

     

    Find Out More

     

    Find Us On Instagram

    Find out how ThriveSg began

    “In life, we will have problems. It’s all about our capacity to cope. Some of us have a higher capacity to cope. I call it PhD or perfectly hidden depression."

    - Pamela Koh, founder of ThriveSg

    Read the full story here

    Finding purpose through her pain

    "Having been in touch with my own pain helped me to understand people's pain better and to have compassion and empathy for others."  Daddy’s girl.

    - Pamela Koh, founder of ThriveSg

    Read the full story here

    Resources

    Mental Health Resources For You

    Experiencing loss is a part of life. We warmly invite you to join our Founder, Pamela, on three Tuesday evenings this May for heart-to-heart chat on the topic of Grieving Well to Thrive.

    Pamela shares why it is important to grieve well & not let unresolved grief impact our life negatively so that we can thrive significantly.

    Watch the Videos

    Stories of Thrivers

    Hear more from individuals who have overcome their challenges

    ThriveSg "Note to Self" Series on Emotions

    ThriveSg has collaborated with @cecilia.in.wander, to create these beautifully hand-drawn wallpapers
    Read More

    A Girl’s Letter To Her Former Self

    Now, you have reached the point where living a life without Christ as President is wholly unthinkable. That you truly know that you are complete in Christ and therefore, you can trust Him in all outcomes of your life.
    Read More

    Road to recovery from anxiety

    She helped me discover my inner strength and capabilities by opening my eyes to new perspectives of the past and the present. She taught me to grieve, and the necessity of it, to allow me to heal from each wound.
    Read More

    Newfound Confidence in the Face of Anxiety

    “...we were never made to journey through this life by ourselves. In fact, the strongest people are the ones who know when to admit they need help.”
    Read More

    Japanese Girl's Suicide Led One Woman to Start Counselling Arm for Tertiary Students

    Find out how one of Cru Singapore's newest ministries, ThriveSg, began.
    Read More

    The girl who found purpose in her pain

    "Having been in touch with my own pain helped me to understand people's pain better and to have compassion and empathy for others." Daddy’s girl.
    Read More

    Partner with ThriveSg

    ThriveSg is a non-profit counseling arm of Cru Singapore.

    If you would like to partner with us through donating to our cause, you can give through here. Please kindly remember to indicate your giving as "Donation for ThriveSg".

    Learn more about giving

    Volunteering with ThriveSg

    ThriveSg is looking for volunteers with like-minded vision and passion to impact the lives of our young people so they can grow emotionally & thrive significantly in life! If you would like to offer your precious giftings, abilities and time to serve with us, we warmly invite you to consider joining our Tribe to make a difference together! 

    As ThriveSg is an affiliate of Cru Singapore, volunteers need to be in agreement with Cru's philosophy. Please CLICK HERE to find out more.

    Read more to find our Volunteer Opportunities. 

    *Please take note that only shortlisted candidates will be notified by us. 

    Read More

    Reach out towards Hope

    For more resources on mental health

    Click Here
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