No man is an island. We are all created and wired for social connections as human beings. This is why relationships affect our mental health and emotional well-being so much. Yet perhaps many of us don’t seem to do very well in the area of relationships.
Hurt people hurt people. If we have not healed from past hurts in relationships, it may sometimes affect our ability to trust people and build meaningful relationships. Another factor that may affect our ability to build good relationships is our attachment styles and that is being developed in our childhood.
This is one topic I'm passionate about so I really hope you will enjoy this series, and I hope our content will help you understand your attachment styles better, so you can grow in how you relate with others and enjoy your relationships even more!
With Love,
Pamela Koh
(Founder & Clinical Director of ThriveSg)
Introduction to Attachment Theory
5 new Quick Guide to Attachment Theory
Anxious-Ambivalent Attachment Style
Reel 1: What is anxious attachment?
Reel 2: Pam’s personal story on anxious attachment
Reel 3: All about anxious attachment
Avoidant Attachment Style
Reel 4: What is the Avoidant Attachment style?
Reel 5: Sharing on overcoming Avoidant Attachment
Reel 6: How Avoidant Attachment makes you ...
Disorganized Attachment Style
Reel 7: What is Disorganized Attachment?
Reel 8: Overcoming relationship challenges for...
Reel 9: When in relationship with Disorganized...
Secure Attachment Style
Reel 10: Benefits & Causes - Secure Attachment Style
Reel 11: Boundaries for Secure Attachment Style
Reel 12: Hope for Healing Attachment Styles
There are 5 reels and these are all Christian related, explicitly Christian content by faith.
Part 1- How may your attachment style affect your relationship with God?
Part 2- Resources for changing attachment styles
Part 3- Resources for changing attachment style from the Christian faith
Part 4- God as the source of Secure Attachment
Part 5- Overcoming the victim mentality by cultivating compassion towards our limited caregivers
Watch the Series
The lack of healthy boundaries in relationships can take a toil on your emotional, mental or even physical well being. If you often struggle with feeling burnout, resentful, & feeling taken for granted & unappreciated by others, you may be lacking in healthy boundaries in your relationships.
Do you know that feeling overly responsible for the needs & emotions of others at the expense of your own well-being is also a form of self-abandonement.
Learning to draw boundaries would require you to be intentional in asking yourself, what do you really want and what do you really. Your needs matter too.
Setting boundaries is a form of self-care, and self-care is the first step towards cultivating a healthy self-love! In this post, I share 5 of my favourite Boundaries Setting HACKS for you to start taking care of yourself! I hope you give it a try & and share this to empower someone today!
With Love,
Pamela Koh
(Founder & Clinical Director of ThriveSg)
Series of Videos on Boundaries
Experiencing loss is a part of life. We warmly invite you to join our Founder, Pamela, on three Tuesday evenings this May for heart-to-heart chat on the topic of Grieving Well to Thrive.
Pamela shares why it is important to grieve well & not let unresolved grief impact our life negatively so that we can thrive significantly.
ThriveSg provides counselling and therapy that helps dive into the root cause of your issues instead of simply providing overused behavioural therapy (CBT) techniques that put a bandage on your wounds. The program helps heal and allows one to understand one's issues truly. I have tried different counsellors and institutions but none helped me solve or truly understood me until I met (my counsellor). I am lucky and thankful to have gone through this journey with her and ThriveSg. I have grown exponentially as a person, ...
Anonymous
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ThriveSg serves young people (17-35) from all walks of life and of different faiths. We believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.
ThriveSg champions a help-seeking culture through advocating a growth perspective towards counselling, to overcome the stigma of mental illnesses and emotional challenges.
Follow ThriveSg on Instagram HERE or click on the button below to find out more.
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