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Your time of fasting and prayer has come. You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider:
The first two or three days are usually the hardest. As you continue fasting, you are likely to experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake.
For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.
When possible, begin and end each day on your knees with a brief time of praise and thanksgiving to God. A dietary routine is vital as well. Dr. Julio C. Ruibal — a nutritionist, pastor and specialist in fasting and prayer — suggests a daily schedule and list of juices you may find useful and satisfying. Modify this schedule and the drinks you take to suit your circumstances and tastes.
Fruit juices, preferably freshly squeezed or blended and diluted in 50% distilled water if the fruit is acid. Apple, pear, grapefruit, papaya, watermelon or other fruit juices are generally preferred. If you cannot do your own juicing, buy juices without sugar or additives.
Fresh vegetable juice made from lettuce, celery and carrots in three equal parts.
Herb tea with a drop of honey. Avoid black tea or any tea with caffeine.
Broth made from boiling potatoes, celery and carrots with no salt. After boiling about half an hour, pour the water into a container and drink it.
Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue.
The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth.
Mix acidic juices (orange and tomato) with water for your stomach’s sake.
Avoid caffeinated drinks. And avoid chewing gum or mints, even if your breath is bad. They stimulate digestive action in your stomach.
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