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How you begin and conduct your fast will largely determine your success. By following these seven basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding.
Why are you fasting? Is it for spiritual renewal? For guidance? For healing? For the resolution of problems? For special grace to handle a difficult situation? Ask the Holy Spirit to clarify what He wants you to take away from this time. This will enable you to pray more specifically and strategically.
Through fasting and prayer, we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches and heal our land according to 2 Chronicles 7:14. Make this a priority in your fasting.
Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14-15). For Him, it was a matter of when, not if, believers would fast. Before you fast, decide the following:
Making these commitments ahead of time, write them down and share them with someone you trust. This helps you sustain your fast when physical temptations and life’s pressures tempt you to abandon it.
The foundation of fasting and prayer is repentance. Unconfessed sin will hinder your prayers. Here are several things you can do to prepare your heart:
Fasting requires reasonable precautions. Consult your physician first, especially if you take prescription medication or have a chronic ailment. Some people should never fast without professional supervision.
Physical preparation makes the drastic change in your eating routine a little easier so you can turn your full attention to the Lord in prayer. Remember the following:
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