As you begin your fast, you may hear from concerned loved ones and friends who urge you to protect your health. And they are right – you should protect your health. But I assure you, if done properly, fasting will not only prove to be a spiritual blessing but a physical blessing as well.
By all means, consult your doctor before you begin your fast. But be aware that many doctors have not been trained in this area and so their understanding may be limited. Even so, it would be wise to ask your doctor for a physical exam to make sure you are in good health. You may have a physical problem that would make fasting unwise or dangerous. Also, if you are taking any type of medication, make sure to talk to your doctor before changing your regimen. Prudence and caution are in order.
When you are assured that you are in good health, you are ready to begin your fast. Follow the guidelines in the Physical Preparations and Maintaining Nutritional Balance and Health parts of this website.
In spite of the safety and benefits of fasting, there are certain persons who should NEVER fast without professional supervision. For example:
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