All the experts agree that “breaking the fast” is the critical phase of fasting.
While your body is in the resting mode, your stomach shrinks and your intestines become idle. So, solid food must be re-introduced very slowly to avoid kidney failure or digestive distress. In fact, after a 40-day fast, you should make a careful transition for at least three days before returning to eating meats, fats or normal foods.
Further, if you end your fast gradually, the beneficial physical and spiritual effects will linger for days. But if you rush into solid foods, you may lose much of your deep sense of peace and experience physical problems such as diarrhea, sickness, fainting and frankly even death in some cases, due to shock.
Dr. Paul Bragg and his daughter Patricia have conducted fasting clinics for many years. Their book, The Miracle of Fasting, gives a specific daily food plan for breaking a 7-day fast that could be adapted and stretched out over several more days for a 40-day fast.
5 p.m. as you end your 7th day of the fast
Morning of the 8th day
Morning of the 9th day
Most experts agree that breaking a fast with vegetables, either steamed or raw, is best. Your stomach is smaller now, so eat lightly. Stop before you feel full. Stay away from starches like pastas, potatoes, rice or bread (except for “Melba toast”) for at least a week. Also avoid meats, dairy products and any fats or oils for a week or more. Introduce them very slowly and in small amounts.
Extended fasts are not the only fasts which need to be ended with caution. Even a 3-day fast requires reasonable precautions. It is wise to start with a little soup – something thin and nourishing such as vegetable broth made from onion, celery, potatoes and carrots – and fresh fruits such as watermelon and cantaloupe.
In terms of resuming any sort of exercise routine, the advice is the same. Start out slowly, allowing time for your body to re-adjust to its usual regime.
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