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The constant vibrations of your phone pushing you notifications can feel like being in a crowded place even when you’re physically alone.
Solitude and silence were a significant element of Jesus’ ministry. He often withdrew from the crowds and went into the wilderness to pray (Luke 5:16).
If you want to reconnect with God, taking a digital fast could be the modern equivalent you need.
Fasting is about saying, “God, I love You above everything. I will not be enslaved to anything else. I want to get life from You and You alone, and because of that I will abstain from food, to remind my body and mind that it needs to depend on You.”
So what does this look like with the things we consume daily via smartphones, tablets and other digital devices?
Next Steps:
There is little instruction about how to fast in the Bible, but there are plenty of examples of people who fasted. Learn about the key times in which individuals and nations fasted in the Bible.
Fasting helps you to humble yourself and remember that you depend on God alone to meet all your needs. And for a time, it makes feeding your soul a higher priority than feeding your body.
We desperately need to see the face and hear the voice of our heavenly Father. I give up physical food to receive spiritual nourishment. So does it work? How do you know if you’re “doing it right”?
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