Photo by Priscilla Du Preez on Unsplash
ThriveSg: Young Adult Counselling

Learning To Feel Again

Faith

Family Background

I grew up in a family where Mum and Dad often fought and the home was filled with Dad’s shouting. Despite feeling fearful and insecure, I felt the need to “grow up” fast to protect Mum and my younger brother. I felt like running away from Dad because I feared him, yet out of worry for Mum and my brother, I did not leave. I simply avoided him as much as possible. Looking back, I probably felt a lot of guilt and shame for having all these conflicting feelings towards my family. These feelings are too painful to bear and so in order to survive, I unconsciously had to repress and push them away. Numbing and repressing my emotions became my coping mechanism. 

Photo by Cullan Smith on Unsplash

Relationship

At the end of university, I started dating someone. The relationship started well but our differing values and beliefs started to show up as we got to know each other better. I desperately wanted to make the relationship work, to the point where I compromised my beliefs. Despite my attempts to hold on, we eventually broke up.

I was filled with guilt and shame over the breakup and constantly blamed myself. I struggled with depression and often felt anxious. Not knowing how to cope, for more than 20 years, I hid my feelings and numbed myself with work and taking care of Mum, who had lost mobility due to multiple sclerosis. On the surface, I probably appeared happy and confident. No one knew the inner struggles and negative thoughts I battled with daily for close to twenty years of my life.

Photo by Kelly Sikkema on Unsplash

Loss

Mum passed away at the end of January 2019. That year, my life came to a standstill. My life had revolved all around mum. 

Mum’s death brought me so much pain but I was numb and could not cry. I felt I lost my meaning in life. 

One day, while sitting in my living room, my head swarmed with thoughts of Mum. My heart yearned for her and I did what I knew to cry out for help. I cried out to God, “Can I see Mum?” Even then, I had no tears but felt deep emotional pain. At that moment, a gentle breeze blew across my right ear and I felt a sense of peace and calm in my heart. I felt at that moment Mum was directing me to get help through counselling.

Photo by Mehrpouya H on Unsplash

Healing

I sought counseling in March that year. It was then I began to heal.

I learnt to get in touch with my emotions, feel, and listen to my inner child so that healing could take place. As I healed, I found the ability to forgive Dad and even understand his struggles. In place of hate towards him, came love.

Spiritually, I professed to be a Christian since young but only prayed when I needed help. While previously I could not relate to the Christian notion that God is a loving Father, because the idea of a loving father was foreign to me, I now can. I have also stopped blaming myself for everything that goes wrong.

Photo by Priscilla Du Preez on Unsplash

In C.S. Lewis’ The Problem of Pain, he says, “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’”

It was not easy to face my pain, nor is it easy to share my story. Yet, I am doing so because I believe Mum’s devoted prayers were what led me to seek healing and be found by God again.

I am overwhelmed by the reality of a faithful God who sees me through all my difficult moments and leads me back to Him. I finally know what it means to be grounded, no longer living behind a mask and feeling like a floating, empty shell. I have now found purpose in my life—to live and share the love of God with the people around me.

*Author’s name has been changed to protect her identity.

 

ThriveSg - Thrive Significantly

Stories of Thrivers

Read inspiring stories from courageous individuals in Singapore about how they've overcome challenges and experienced healing in their lives.

Read More

ThriveSg serves young people (17-25) from all walks of life and of different faiths. We believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.

ThriveSg champions a help-seeking culture through advocating a growth perspective towards counselling, to overcome the stigma of mental illnesses and emotional challenges.

Follow ThriveSg on Instagram HERE or click on the button below to find out more.

Find Out More

©1972-2022 Cru Singapore. All Rights Reserved.